You're a Bunch of Factors

I need to lose 10kg-15kg help me out guys and girls. i wanna get back down to 73kg again. i have allways been up and down with my weight all my life plz help me.

I can see how you're confused ...

10kg or 15kg??

i would be happy with 10 i have down it before

for state lacrosse 2 years ago i got down to 75kg good for 4 me.

ill join in - i gotta get rid of about the same amount - wont say what i want to be then youll be able to figure out what i am and being a chic i dont like telling!!!!!!! however since sunday ive done about 1kg!!!!! woooo hoooooo

Luke05(Jamo) wrote:I need to lose 10kg-15kg help me out guys and girls. i wanna get back down to 73kg again. i have allways been up and down with my weight all my life plz help me.

Hi there Luke. Try the Tony Ferguson weight loss program.

LOL - Bob giving weight loss advise.

I'm hoping that playing football will help me lose a few kilos. When I hit 100kg, I started to worry, and eat better. Hasn't helped me lose any weight though, but at least I'm regular

One thing.... don't have a schnitzel before every poker game

Nice one there Bacon you bloody porker, LOL I left myself wide open there hey?

My youngest son Joel started on the program last Sunday and has lost 3 kilos. I think his loss is mainly due to changing his eating and drinking habits.

We are pretty sure it's not loss of fluids because of the additional fluid intake he has to maintain.

Bacon wrote:One thing.... don't have a schnitzel before every poker game

You're insane.